Vegan Black Bean and Kidney Bean Burger Recipe
June 24, 2016 § 2 Comments
Black/Kidney Bean and Beets Burger Recipe
Note: This is a very forgiving recipe. Add spices and vegetables that you have on hand.
This recipe makes about 9-12 burger patties. You can freeze any leftovers.
1 Can of Black Beans, drained
1 Can of Kidney Beans, drained
3 Small Beets, peeled and roughly chopped
2 Cups of Rolled Oats
1 Garlic Scape, roughly chopped
1 Large Scallion, roughly chopped
3 Tbsp Ketchup
2 Tbsp Mustard
1/2 Tbsp Onion Powder
1/2 Tbsp Garlic Powder
1 Tbsp Chili Powder
1 Tsp Salt
1/2 Tsp Pepper
- Pulse in a processor 1/2 the black beans, all of the kidney beans, 1 cup of rolled oats, beets, garlic scape, scallion, ketchup, mustard and seasoning – pulse until it like a paste.
- Pour paste mixture into a bowl, fold in the remaining black beans and rolled oats (this gives the burger texture).
- Form into desired sized patties, bake on a parchment-lined cookie sheet in a 450º oven for 12 minutes. After 12 minutes, turn each patty over to bake 10 more minutes.
Source: adapted from Happy Herbivore
Watch a 12 year old make her version of Black Bean Burgers